Our notepads make it easy to create a gourmet meal while keeping track of your carb counts. Simply write down the serving size and carb count for each ingredient or food item in your meal. There is even a notes section as well as places for name, date, and blood sugar. Use for creating recipes or for sending a note with your child's lunch. Notepads measure 4.25" x 5.5" and contain 50 sheets per pad.